Modernising the gym space at Churcher’s College, ensuring students and staff have access to high-quality fitness solutions designed to improve focus, reduce stress, and boost overall morale.
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Ever wondered who makes sure Hollywood stars stay in shape during filming? As the ‘go to’ company for fitness equipment hire in the Film & TV world, Fit Hire find innovative solutions to keep cast and crew in top shape for Warner Bros.
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The Paris Olympics 2024 are in full swing, showcasing the world’s greatest athletes competing on the grandest stage. As we watch these exceptional individuals push the boundaries of human performance, it is hard not to feel inspired to elevate our own fitness journeys.
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As the prestigious Wimbledon 2024 is in full swing, tennis and fitness enthusiasts are inspired by the athletic prowess and dedication displayed on the iconic grass courts. At Fit Hire, we understand the passion and commitment it takes to excel in sports, and we're here to help you channel that Wimbledon spirit into your fitness journey.
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Sports Engineering and Recreation Asia (SEARA) and Core Health & Fitness will add a new ultra-dimension to the world’s most extreme high-altitude race at the Mt. Everest Marathon by setting up a high-altitude fitness center for the athletes at Mt. Everest Base Camp at 5,364 meters.
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Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. This article from Women’s Health, written by Kate Cheng, delves into the results from this study, which shows promising results.
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ChangeMakers: Olympic and Paralympic athletes returning from the Paris 2024 Games are set to be supported to get out into their communities and make a difference to the causes they care about.
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Politicians across the UK have signed up to a new health challenge starting on 1 March, called ‘Fit for Office’, which encourages them to recognise the benefits of physical activity for themselves and the communities they serve.
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Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research.
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Children and young people are suffering huge damage to their health and wellbeing from policymakers refusing to prioritise the need for outdoor play, charities have said.
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A new article from yahoo!sport, written by Rick Peason, goes into detail about a new study that shows that higher levels of cardiorespiratory fitness are associated with a lower risk of breast cancer.
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Residents are getting active through various sports and wellbeing activities thanks to a £28,000 investment from the Hampshire and Isle of Wight Community Foundation’s Playing Fields Fund.
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A survey of more than 2,200 people in the UK asked for their main motivation for keeping physically active.
More than half - 54 per cent - said it was to aid their mental health, with exercise known to release ‘feel-good’ hormones called endorphins.
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A healthy lifestyle is crucial for helping prevent depression – regardless of a person’s genetic risk, research suggests
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