Introducing a staff gym to your workplace can boost morale, promote wellness, and enhance productivity. However, setting up a functional, safe, and appealing gym space requires careful planning and execution.
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Known for enhancing core strength, improving posture, and boosting flexibility, Reformer Pilates offers a dynamic workout that goes beyond the benefits of traditional mat exercises, FitHire has the equipment and expertise to help you get started.
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This blog discusses the financial options for installing a staff gym in the workplace, highlighting the benefits of leasing gym equipment versus purchasing outright.
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In 2024, most secondary schools now have a fitness room, and schools that major on sports like rugby, football, cricket and hockey are seeing the benefit through improved results on the pitch.
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In most businesses these days, the phrase “staff wellbeing” has become widely used, as managers and HR departments try to create a work environment that promotes health - and therefore better work performance. A happy, healthy workforce is generally a more efficient and profitable one.
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Physiotherapy patients are being offered treatment in gyms and leisure centres in an innovative pilot which aims to make care more convenient by bringing it closer to home.
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Whether you are a skier or snowboarder, preparing your body for winter is key. You’ll not only have a much better time out on the mountain, but you’ll also significantly improve your overall fitness too.
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Regular physical exercise helps to improve balance and mobility in people with mild to moderate Parkinson’s disease, an analysis of published study reports.
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With schools now broken up for summer, you may be wondering how to keep your children active. We have read this amazing article with information on programmes that help children during the holidays.
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We are really excited to have been featured in an article, on OriGym, all about the best places to rent gym equipment in the UK!
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The future of fitness is in the mirror - training indoors has never been so immersive or motivating.
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The most versatile Functional Trainer is now available to hire.
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It has been almost 2 years since the first lockdown - we look at the ways small gyms have adapted to survive.
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Winter needn’t stop your fitness training - and it can actually enhance it. We explain why home gym equipment never looked so attractive!
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With the fitness industry still reeling from the effects of COVID-19, we reflect on a few of the positives that have come out of these strange times.
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Rowing on a static machine is one of the best exercises for all - round fitness. It’s a form of training that makes your whole body cry “enough” - if that’s want you crave. There is a lot of technique involved too, so improving your style of rowing to be more efficient will help increase the distance you achieve in a given time. This is why on-line rowing competitions are so popular - it’s not all about your VO2 max !
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