Whether you are a skier or snowboarder, preparing your body for winter is key. You’ll not only have a much better time out on the mountain, but you’ll also significantly improve your overall fitness too.
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A new article from yahoo!sport, written by Rick Peason, goes into detail about a new study that shows that higher levels of cardiorespiratory fitness are associated with a lower risk of breast cancer.
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Residents are getting active through various sports and wellbeing activities thanks to a £28,000 investment from the Hampshire and Isle of Wight Community Foundation’s Playing Fields Fund.
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A survey of more than 2,200 people in the UK asked for their main motivation for keeping physically active.
More than half - 54 per cent - said it was to aid their mental health, with exercise known to release ‘feel-good’ hormones called endorphins.
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A healthy lifestyle is crucial for helping prevent depression – regardless of a person’s genetic risk, research suggests
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Regular physical exercise helps to improve balance and mobility in people with mild to moderate Parkinson’s disease, an analysis of published study reports.
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With schools now broken up for summer, you may be wondering how to keep your children active. We have read this amazing article with information on programmes that help children during the holidays.
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We are really excited to have been featured in an article, on OriGym, all about the best places to rent gym equipment in the UK!
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The future of fitness is in the mirror - training indoors has never been so immersive or motivating.
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The most versatile Functional Trainer is now available to hire.
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It has been almost 2 years since the first lockdown - we look at the ways small gyms have adapted to survive.
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Winter needn’t stop your fitness training - and it can actually enhance it. We explain why home gym equipment never looked so attractive!
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With the fitness industry still reeling from the effects of COVID-19, we reflect on a few of the positives that have come out of these strange times.
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Rowing on a static machine is one of the best exercises for all - round fitness. It’s a form of training that makes your whole body cry “enough” - if that’s want you crave. There is a lot of technique involved too, so improving your style of rowing to be more efficient will help increase the distance you achieve in a given time. This is why on-line rowing competitions are so popular - it’s not all about your VO2 max !
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